![]() Many cases of insomnia will respond to changes that you can make on your own. You would need an overnight sleep study only if the doctor suspects that you may have sleep apnea or another sleep disorder. The specialist may need to test your blood in the lab if he or she suspects that you have a related medical problem. A sleep specialist may give you a written test to analyze your mental and emotional well-being. The sleep diary information gives the doctor clues about what isĬausing your problem and how to correct it.ĭoctors do not need any tests to treat most insomnia patients. The sleep diary will help the doctor see your sleeping patterns. Record when you go to sleep and when you wake up, along with how long you were awake during the night. (This includes medicine that you may buy from the drugstore without a prescription.) Be sure to tell the doctor if you are taking any medications. ![]() Finally, your medical history is very important. He or she will also want to know what else has been happening in your life. He or she can find the cause andįirst, the doctor will need to know when your insomnia started. If insomnia causes you distress or daytime sleepiness, then you may want to visit a sleep specialist. You also may want to discuss your sleep problems with your primary care doctor. They may be a result of one of the following:įirst, you should try to follow good sleep hygiene. It is also important to know if there is something else that is causing your sleep problems. If your answer to these questions is yes, then you might have insomnia. Trouble making errors at work or while driving Some medical conditionsĬause insomnia, or it may be a side effect of a medication.ĭo you have trouble falling asleep or staying asleep, or do you wake up too early or feel unrefreshed after sleeping?įor a child, does the child resist going to sleep or sleeping alone?ĭoes this problem occur even though you have the opportunity and the time to get a good night's sleep?ĭo you have at least one of the following problems?Īttention, concentration or memory problems It is more common among elderly people and women. Less than 10% of adults are likely to have chronic insomnia. ![]() About 30% of adults have symptoms of insomnia. If you have insomnia, then you are not alone. Learn more about our insomnia treatments below, or request an appointment to sleep better and live better today. Alex A Clerk is the trusted sleep doctor in Jose, CA with over 19 years of experience and board certifications in both sleep medicine and neurology. At Sleep M S at O'Connor Health center, we diagnose and treat a wide range of sleep disorders, including acute and chronic insomnia.
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